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ARE YOU READY TO CONQUER YOUR FEARS?
Understand what's really happening in your mind and body — and find a clear, judgment-free path toward feeling like yourself again.
White Coat Syndrome
If your blood pressure registers high at doctors appointments—but in any other setting it is normal—you may be suffering from white coat syndrome. Read our article to explore what causes the symptoms and effective strategies to treat it.
Fear of Crowds
The fear of crowds (enochlophobia) is particularly difficult to manage because much of our daily lives involve interaction with groups of people. We explore where this fear comes from, as well as effective strategies and resources to get help.
Fear of Doctors
If the thought of seeing a doctor leaves you reeling with anxiety, you may be suffering from iatrophobia. The ability to see a doctor is important to your health and well-being, so this is one fear you will want to overcome.
Fear of Needles
Trypanophobia is defined as the fear of needles, having your blood drawn, getting an injection or shot — basically, any procedure involving a needle.
Fear of Dentists
Dentophobia is defined as the fear of dentists and/or having dental work done. It is also referred to as odontophobia (which is more closely associated with a fear of teeth).
Fear of Sleep
Somniphobia is defined as an irrational or abnormal fear of sleep. Your anxiety related to sleep is so consuming that you spend your days exhausted.
Go Deeper With Our Ebooks
Step-by-step digital guides for working through a specific fear at your own pace — yours to keep. Coming soon.
The Claustrophobia
Workbook
42 pages · PDFThe Claustrophobia Workbook
Guided exercises to build tolerance for enclosed spaces, one step at a time.
Flying Without
Fear
38 pages · PDFFlying Without Fear
A calm, practical guide for aviophobia — before, during, and after the flight.
The Complete
Fear Toolkit
7 ebooks · PDFThe Complete Fear Toolkit
All seven of our most-requested guides in one bundle, at a lower price.